METHOD
How this tool works
BMR is estimated from age, height, weight and sex, then multiplied by activity level.
CALCULATORS
Calorie Calculator
Estimate daily calories from age, size and activity.
FreeNo accountRuns locally
BMR
Maintenance calories
EXAMPLE
A quick check
A more active person receives a higher maintenance estimate.
Designed for a single task.Inputs are processed in your browser; Utilens does not require an account or intentionally send your entered tool values to an application server.
Estimate, not medical advice. Use the result as a general reference and consult an appropriate professional for health decisions.
Quick answers
Is this medical advice?
No. It is a general estimate.
Does it account for pregnancy or medical conditions?
No.